WEEK 7 - TESTING KETONES (KETO DIET COMPETITION) [LNOTF9G8vTV]
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Welcome to WEEK 7 ( TESTING IF WE ARE IN KETOSIS) of the 12-WEEK FITNESS COMPETITION VLOG SERIES! In this week's vlog we put our urine to the test! ;) We urinate on ketone strips to see how deep we are in ketosis or if we are at all?... 🤔
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RECIPES IN VIDEO
🍰Keto Cheesecake: 🍫🥜Keto Chocolate Peanut Butter Pops:
⚖️BLUETOOTH BODY FAT SCALE I used in the video that pairs with FITINDEX app: 💪KETONE TESTING STRIPS I used in the video to test if I was in Ketosis:
DISCLAIMER: I am not a medical professional or a nutritionist. I am simply vlogging what I am doing that works for me and my journey to get in the best shape to win a fitness competition between my roommates. If you have any questions concerning your own personal health, you should seek a medical professional.
💪KETONE TESTING STRIPS– handy urine strips I used to test if I was in Ketosis!
⚖️Bluetooth Body Fat Scale by FITINFEX connects with phone app:
PRODUCTS IN OTHER VLOGS
Outer Aisle Cauliflower Sandwich Thins: Trudeau Silicone Muffin Tin: Miracle Noodles: Keto Products Recommended: “The Keto Reset Diet” By Mark Sisson
Unicorn Slippers In Video: Feetures Socks: Takeya 40oz. Water Canister: Editing Laptop: Camera: Sony a6000
Lens: Sigma 16mm 1.4f
Tripod: JOBY Flexible Tripod
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