5 ways to lower your CHOLESTEROL naturally fast
1. Exercise Regularly: Regular physical activity can help raise your HDL (good) cholesterol levels and lower your LDL (bad) cholesterol levels. Aim to get at least 30 minutes of exercise every day.
2. Eat Healthy Fats: Opt for healthy fats such as olive oil, avocado, fish, and nuts. These are all high in unsaturated fats, which can help lower bad cholesterol levels.
3. Eat More Fiber: Eating more soluble fiber can help reduce bad cholesterol levels. Foods high in fiber include oat s, barley, beans, fruits, and vegetables.
4. Avoid Trans Fats: Trans fats are found in many processed foods and should be avoided. Eating trans fats will raise your bad cholesterol levels.
5. Lose Weight: If you’re overweight, losing just 5-10% of your body weight can help lower your bad cholesterol levels. Try reducing your calorie intake and increasing your physical activity.
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5 ways to lower your CHOLESTEROL naturally fast shorts [I4dAxCpQ5ik]
5 ways to lower your CHOLESTEROL naturally fast
1. Exercise Regularly: Regular physical activity can help raise your HDL (good) cholesterol levels and lower your LDL (bad) cholesterol levels. Aim to get at least 30 minutes of exercise every day.
2. Eat Healthy Fats: Opt for healthy fats such as olive oil, avocado, fish, and nuts. These are all high in unsaturated fats, which can help lower bad cholesterol levels.
3. Eat More Fiber: Eating more soluble fiber can help reduce bad cholesterol levels. Foods high in fiber include oat s, barley, beans, fruits, and vegetables.
4. Avoid Trans Fats: Trans fats are found in many processed foods and should be avoided. Eating trans fats will raise your bad cholesterol levels.
5. Lose Weight: If you’re overweight, losing just 5-10% of your body weight can help lower your bad cholesterol levels. Try reducing your calorie intake and increasing your physical activity.
Health Chronicle releases multiple weekly health educational videos a week. Subscribe here - goo.gl/aCbMww
Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends.
Come and join us here:
Support us on Patreon: Visit our website: for more information
Follow us on Facebook: Tweet us: Follow us on Instagram:
#healthchronicle #health #animation #cholesterol #reels
-~-~~-~~~-~~-~-
Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating"
-~-~~-~~~-~~-~- #best gummy vitamins for keto #keto gummies garth brooks