#nutfree #protein
I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link:
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee-
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon:
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- Instagram-@Ketoupgradechef
Reddit-u/KetoUpgrade
Facebook Page -
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- Silicon spatulas- Silicon whisks- Scale - Etekcity Infrared Thermometer - Pyrex measuring cups - Kitchen Aide 5 qt. Mixer - Hand Mixer I love - Bench Scraper- Restaurant 10 in Spatulas- Restaurant 14 inch Spatula- Excalibur Food Dehydrator- Nordic Ware Half Sheet Pans-
Swerve Brown Sweetener- Lakanto Brown Monkfruit/Erythritol Blend- Isopure Unflavored whey protein isolate- Coconut Flour - Anthony's Xanthan Gum -Inulin- Active Dry Yeast - Oat Fiber - Bamboo Fiber-
(As an Amazon Associate I earn from qualifying purchases)
Sweet Roll Ingredients:
8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
10 g/1 Tbs.- Baking Powder
18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum
40 g/4 Tbs.- Grass fed Beef Gelatin
1 tsp.-Salt
Bake 375 30-35 minutes
Macros for 2 Rolls:
320 Calories
27g Fat
16g Total Carbs
4g Fiber
11g Sugar Alcohol
1g Net Carbs
17g Protein
Blog Link to Full Recipe- #acv keto gummies fda approved #divine labs keto gummies
Delicious Soft & Fluffy KETO/LOW CARB Dinner Rolls! Is it Possible?? [HuAkFkJ345M]
#nutfree #protein
I wanted a yummy dinner roll to pair with the Holiday meals coming up, plus all the other meals I eat that would be great with bread. After much testing I finally figured out a soft, fluffy and bready like low carb dinner roll, that I have been enjoying immensely with many low carb dinners.
Ingredients, blog link and macros below!!!!
Blog- Ketoupgrade.info
If you are in AL, CT, DE, FL, GA, IN, IL, KY, ME, MA, MD, MI, MS, NC, NJ, NH, NY, OH, PA, RI, SC, TN, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link:
If you would like to support the channel in some way or thank me for the recipes and work I do there are several links below you can use.
Also for any questions you can find my email address or contact me through my website.
I have a PO box for anyone interested in sending things also.
Buy Me a Coffee-
Perfect Keto Link: shop.perfectketo.com/ALYCIA20
Code for 20% off- ALYCIA20
Ketoupgrade is a participant in the Perfect Keto Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Perfect Keto. As an Perfect Keto Associate I earn from qualifying purchases.
I created a patreon account. I have many ideas for the future of this channel and maybe even creating my own keto line of desserts at some point. I'm going to be posting some inspirational stuff over there along with more information about my life, past, present and future. I'm excited to take this extra step and do some extra content for supporters. Some behind the scenes of my recipe testing successes and fails alike. Maybe even some merch down the line! If you would like to support me and this channel, please consider becoming a patron.
Patreon:
Address:
Alycia J Distefano
P. O. Box 56
Derby, NY 14047
PayPal- Instagram-@Ketoupgradechef
Reddit-u/KetoUpgrade
Facebook Page -
Business Inquires:
Keto Upgrade e-mail - [email protected]
Amazon Affiliate Links for products I use and items I regularly buy on Amazon: If you want to support my channel in a small way by buying ingredients you already use or need by clicking my links, I'd really appreciate it. I get a few cents per purchase which could really help with all the testing I do, to make these recipes the best possible.
Mixing bowls- Silicon spatulas- Silicon whisks- Scale - Etekcity Infrared Thermometer - Pyrex measuring cups - Kitchen Aide 5 qt. Mixer - Hand Mixer I love - Bench Scraper- Restaurant 10 in Spatulas- Restaurant 14 inch Spatula- Excalibur Food Dehydrator- Nordic Ware Half Sheet Pans-
Swerve Brown Sweetener- Lakanto Brown Monkfruit/Erythritol Blend- Isopure Unflavored whey protein isolate- Coconut Flour - Anthony's Xanthan Gum -Inulin- Active Dry Yeast - Oat Fiber - Bamboo Fiber-
(As an Amazon Associate I earn from qualifying purchases)
Sweet Roll Ingredients:
8 oz./1 Cup- Heavy Cream/Water mix or Low Carb Milk Warmed between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
9 g/2-1/4 tsp-. Active Dry or Rapid Rise Yeast
4 Eggs
96g/1/2 -1:1 Alternative Brown Erythritol Based Sweetener
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/2 tsp. salt if using unsalted)
90 g/1Cup+2 Tbs.(approximately) Packed Unflavored Whey Protein Isolate
116 g/1+3/4 Cup- (scooped not packed) Bamboo Fiber (Oat Fiber)
10 g/1 Tbs.- Baking Powder
18 g/1 Tbs.+1 3/4tsp.- Anthony's Xanthan Gum
40 g/4 Tbs.- Grass fed Beef Gelatin
1 tsp.-Salt
Bake 375 30-35 minutes
Macros for 2 Rolls:
320 Calories
27g Fat
16g Total Carbs
4g Fiber
11g Sugar Alcohol
1g Net Carbs
17g Protein
Blog Link to Full Recipe- #acv keto gummies fda approved #divine labs keto gummies