🔔 Subscribe for new episodes: ▶️ Recommended for you:
Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes.
In our conversation we discuss:
[00:00] - Introduction
[00:43] - Gin’s story
[04:09] - Other things you tried
[08:12] - What are the things that you will not recommend
[12:12] - What are your thoughts on diet pills
[17:12] - Our body signals
[18:05] - Intermittent fasting
[26:30] - What are the differences between the time windows
[29:43] - Bio-individuality
[32:40] - Habits
[35:28] - Prolonged fasting
[43:00] - Autophagy
[48:45] - Therapeutic fasting
[52:35] - Undereating and over-exercising
[55:00] - Listen to your body
[57:40] - Biomarkers
[1:01:21] - Fasting clean
[1:07:25] - Principles
Listen to this episode on the go
🟢 Spotify: 🍎 Apple Podcasts:
📸 Connect on IG: #pro health keto acv #integrated medical weight loss #a cv plus keto gummies #keto and act gummies
The WORST Intermittent Fasting Mistakes That Lead To WEIGHT GAIN | Gin Stephens [GTyrf-frsP9]
🔔 Subscribe for new episodes: ▶️ Recommended for you:
Gin Stephens, a New York Times bestselling author, is known for her books Delay, Don’t Deny and Fast. Feast. Repeat., which promote intermittent fasting. Her latest book, 28-Day Fast Start Day-by-Day (2023), offers practical guidance for starting or recommitting to fasting. She also hosts the podcast Intermittent Fasting Stories, sharing real-life success stories. Stephens inspires a global audience to embrace health through sustainable lifestyle changes.
In our conversation we discuss:
[00:00] - Introduction
[00:43] - Gin’s story
[04:09] - Other things you tried
[08:12] - What are the things that you will not recommend
[12:12] - What are your thoughts on diet pills
[17:12] - Our body signals
[18:05] - Intermittent fasting
[26:30] - What are the differences between the time windows
[29:43] - Bio-individuality
[32:40] - Habits
[35:28] - Prolonged fasting
[43:00] - Autophagy
[48:45] - Therapeutic fasting
[52:35] - Undereating and over-exercising
[55:00] - Listen to your body
[57:40] - Biomarkers
[1:01:21] - Fasting clean
[1:07:25] - Principles
Listen to this episode on the go
🟢 Spotify: 🍎 Apple Podcasts:
📸 Connect on IG: #pro health keto acv #integrated medical weight loss #a cv plus keto gummies #keto and act gummies