Thanks to Lumen for sponsoring! Go to to get 15% off today!
The Easiest Basics that Give You 80% of the Fat Loss
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe:
Please check out the new Shorts channel, DeLauer Clips and Workouts, here:
Please Subscribe to my Email Newsletter Here:
Follow More of My Daily Life on Instagram:
Timestamps ⏱
0:00 - Intro
1:21 - Focus on Protein Intake
3:30 - Quality of Fats Over Quality of Carbs
5:47 - 12-Hour Gap Between Dinner & Breakfast
7:12 - Lumen
9:02 - Getting Close to Failure
11:09 - Increase NEAT
12:18 - Consistent Sleep Schedule
14:14 - Caffeine, Creatine & Protein Powders #bio pure keto gummies stores #closest diet pill to adipex #moringa diet pills
The Easiest Ways to Lose Belly Fat With the Least Effort (bang for the buck) [FZ_fhzylAY8]
Thanks to Lumen for sponsoring! Go to to get 15% off today!
The Easiest Basics that Give You 80% of the Fat Loss
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
Click HERE to Subscribe:
Please check out the new Shorts channel, DeLauer Clips and Workouts, here:
Please Subscribe to my Email Newsletter Here:
Follow More of My Daily Life on Instagram:
Timestamps ⏱
0:00 - Intro
1:21 - Focus on Protein Intake
3:30 - Quality of Fats Over Quality of Carbs
5:47 - 12-Hour Gap Between Dinner & Breakfast
7:12 - Lumen
9:02 - Getting Close to Failure
11:09 - Increase NEAT
12:18 - Consistent Sleep Schedule
14:14 - Caffeine, Creatine & Protein Powders #bio pure keto gummies stores #closest diet pill to adipex #moringa diet pills