FASTEST Ways To LOSE FAT And GAIN MUSCLE MASS Using KETO Diet! Neuroscientist Andrew Huberman [E_RKHAK30lH]
Based on Dr. Andrew Huberman's podcast.
BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION:
WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters:
Tongkat Ali: Ashwagandha: Enhance SLEEP Quality:
Magnesium Glycinate:
Boost BRAIN Power:
Fish Oil (EPA+DHA): ZINC Supplements:
Want to lose fat and gain muscle mass faster than ever? Discover how the keto diet can help you reach your fitness goals by transforming your body’s metabolism! In this video, we break down the best keto diet strategies to burn fat while building lean muscle, all by leveraging the power of ketosis. Learn how to set up your macros, plan your meals, and optimize your workouts for maximum results on keto. We’ll also cover key tips for staying in ketosis, managing cravings, and ensuring your body gets the protein it needs for muscle growth. If you're serious about reshaping your body and boosting your performance, this guide to the keto diet is your ultimate shortcut!
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