How To TRANSFORM SKINNY FAT BODY TYPE?
Download FITMUSK from Playstore or Apple Store or visit for more details.
Link for Playstore:
Link for Apple Store:
Follow “BODY RECOMPOSITION PLAN” on FITMUSK.
Recommended Brands for Supplements:
Creatine Monohydrate: Multivitamins: Vitamin C: Omega 3:
Struggling with a skinny fat body type? You’re not alone. Millions of people are confused about how to lose belly fat and build muscle at the same time. Are you tired of bulking and looking fat or cutting and looking too skinny? Then this video is for you!
In today’s video, I’ll teach you step-by-step how to transform your body through a scientifically proven body recomposition process. This method allows you to build muscle and lose fat together. No confusion, no shortcuts, just clear guidance.
Recently, Bollywood actor Kartik Aryan transformed his skinny fat body for his movie Chandu Champion. He successfully built muscle while losing fat. If he can do it, so can you!
What Is Skinny Fat?
A skinny fat body means having less muscle but storing more fat in areas like the belly and chest. You may look decent in clothes, but the moment you take them off, your body shape feels awkward and demotivating. Sound familiar? Don’t worry, because in this video, I’ve broken down the process to help you achieve the physique you’ve always wanted.
What You’ll Learn in This Video:
1. Body Recomposition Strategy
• Why you shouldn’t just bulk or cut.
• How to gain muscle and lose fat simultaneously.
2. Diet Plan for Skinny Fat Body
• Exact calories, macros, and step-by-step instructions to design your own diet plan.
• Examples tailored for a 70 kg individual (adjustable for your weight).
3. Workout Plan for Body Transformation
• Best workout splits (Push-Pull-Legs, Upper-Lower) for both phases.
• Detailed guidance on reps, sets, and rest periods for muscle gain and fat loss.
4. Essential Supplements
• Only 3 supplements are needed for skinny fat transformation (with optional ones for advanced results).
5. Mini Fat Loss and Deload Phase
• How to lose fat without losing muscle.
• Why a deload week is crucial for long-term results.
Why Trust This Process?
I’ve recently launched the 18-Week Body Recomposition Plan on my app, Fitmusk. This plan is specifically designed for skinny fat individuals. It includes:
• 8 weeks of lean muscle gain,
• 1 month of mini cut,
• 1 month of intense muscle gain,
• A complete diet and workout plan tailored to your needs.
Using this plan, I’ve helped thousands of clients achieve incredible results. It’s the most affordable fitness coaching program in the world, starting at just ₹99/month! Get it on the Play Store, Apple Store, or visit www.fitmusk.com.
Key Takeaways from This Video:
• Lean Muscle Gain Phase:
• Calculate your calories as Bodyweight × 28 (e.g., 70 × 28 = ~2000 calories).
• Protein: 2g per kg of body weight (140g for a 70 kg person).
• Fats: 1g per kg of body weight (70g for a 70 kg person).
• Remaining calories come from carbs (~200g).
• Mini Cut Phase:
• Reduce calories to Bodyweight × 21 (~1600 for a 75 kg person).
• Focus on high protein, moderate fats, and low carbs.
• Workout Plan:
• Heavy compound lifts (e.g., squats, bench press, deadlifts) with low reps during the muscle gain phase.
• Higher reps and lighter weights during the fat loss phase.
• Add cardio (20–30 minutes LISS) during the cutting phase.
• Supplements:
• Whey Protein: To meet your protein requirements.
• Multivitamins: To fill any nutritional gaps.
• Creatine Monohydrate: To boost strength and muscle growth.
Bonus Tips:
1. Be Patient: Transformation takes time. Dedicate at least a year to see lasting results.
2. Focus on Recovery: Sleep 7–8 hours daily to let your muscles repair and grow.
3. Track Your Steps: Aim for 10,000 steps daily to burn extra calories outside the gym.
Why Choose Fitmusk?
If you want a ready-made plan without the hassle of calculations, download Fitmusk and follow the Body Recomposition Plan. I’ve done all the hard work for you—you just have to follow it! Available for both men and women in veg, non-veg, and eggetarian options.
Timecodes:
00:00 Intro
02:26 Workouts
06:36 Diet Plan
10:14 Supplements
12:17 Bonus Tips #yellow jacket diet pills #reba keto gummies #keto gummies in store #when to take keto pills
How To Transform “Skinny Fat” Body ? (FREE Diet and Workout Plan) [E4gqNkW-xdU]
How To TRANSFORM SKINNY FAT BODY TYPE?
Download FITMUSK from Playstore or Apple Store or visit for more details.
Link for Playstore:
Link for Apple Store:
Follow “BODY RECOMPOSITION PLAN” on FITMUSK.
Recommended Brands for Supplements:
Creatine Monohydrate: Multivitamins: Vitamin C: Omega 3:
Struggling with a skinny fat body type? You’re not alone. Millions of people are confused about how to lose belly fat and build muscle at the same time. Are you tired of bulking and looking fat or cutting and looking too skinny? Then this video is for you!
In today’s video, I’ll teach you step-by-step how to transform your body through a scientifically proven body recomposition process. This method allows you to build muscle and lose fat together. No confusion, no shortcuts, just clear guidance.
Recently, Bollywood actor Kartik Aryan transformed his skinny fat body for his movie Chandu Champion. He successfully built muscle while losing fat. If he can do it, so can you!
What Is Skinny Fat?
A skinny fat body means having less muscle but storing more fat in areas like the belly and chest. You may look decent in clothes, but the moment you take them off, your body shape feels awkward and demotivating. Sound familiar? Don’t worry, because in this video, I’ve broken down the process to help you achieve the physique you’ve always wanted.
What You’ll Learn in This Video:
1. Body Recomposition Strategy
• Why you shouldn’t just bulk or cut.
• How to gain muscle and lose fat simultaneously.
2. Diet Plan for Skinny Fat Body
• Exact calories, macros, and step-by-step instructions to design your own diet plan.
• Examples tailored for a 70 kg individual (adjustable for your weight).
3. Workout Plan for Body Transformation
• Best workout splits (Push-Pull-Legs, Upper-Lower) for both phases.
• Detailed guidance on reps, sets, and rest periods for muscle gain and fat loss.
4. Essential Supplements
• Only 3 supplements are needed for skinny fat transformation (with optional ones for advanced results).
5. Mini Fat Loss and Deload Phase
• How to lose fat without losing muscle.
• Why a deload week is crucial for long-term results.
Why Trust This Process?
I’ve recently launched the 18-Week Body Recomposition Plan on my app, Fitmusk. This plan is specifically designed for skinny fat individuals. It includes:
• 8 weeks of lean muscle gain,
• 1 month of mini cut,
• 1 month of intense muscle gain,
• A complete diet and workout plan tailored to your needs.
Using this plan, I’ve helped thousands of clients achieve incredible results. It’s the most affordable fitness coaching program in the world, starting at just ₹99/month! Get it on the Play Store, Apple Store, or visit www.fitmusk.com.
Key Takeaways from This Video:
• Lean Muscle Gain Phase:
• Calculate your calories as Bodyweight × 28 (e.g., 70 × 28 = ~2000 calories).
• Protein: 2g per kg of body weight (140g for a 70 kg person).
• Fats: 1g per kg of body weight (70g for a 70 kg person).
• Remaining calories come from carbs (~200g).
• Mini Cut Phase:
• Reduce calories to Bodyweight × 21 (~1600 for a 75 kg person).
• Focus on high protein, moderate fats, and low carbs.
• Workout Plan:
• Heavy compound lifts (e.g., squats, bench press, deadlifts) with low reps during the muscle gain phase.
• Higher reps and lighter weights during the fat loss phase.
• Add cardio (20–30 minutes LISS) during the cutting phase.
• Supplements:
• Whey Protein: To meet your protein requirements.
• Multivitamins: To fill any nutritional gaps.
• Creatine Monohydrate: To boost strength and muscle growth.
Bonus Tips:
1. Be Patient: Transformation takes time. Dedicate at least a year to see lasting results.
2. Focus on Recovery: Sleep 7–8 hours daily to let your muscles repair and grow.
3. Track Your Steps: Aim for 10,000 steps daily to burn extra calories outside the gym.
Why Choose Fitmusk?
If you want a ready-made plan without the hassle of calculations, download Fitmusk and follow the Body Recomposition Plan. I’ve done all the hard work for you—you just have to follow it! Available for both men and women in veg, non-veg, and eggetarian options.
Timecodes:
00:00 Intro
02:26 Workouts
06:36 Diet Plan
10:14 Supplements
12:17 Bonus Tips #yellow jacket diet pills #reba keto gummies #keto gummies in store #when to take keto pills