In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
•
Former nurse who became a certified personal trainer after the pandemic
•
Started using CBD to manage her own anxiety and stress
•
Found significant improvement in mood regulation and stress management
•
Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
•
CBD and THC are different compounds from the cannabis plant
•
CBD focuses on wellness without psychoactive effects
•
CBD works with the body's endocannabinoid system
•
The endocannabinoid system was discovered in the 1990s
•
All mammals have this system, which helps maintain bodily balance
Benefits of CBD for Holiday Stress
•
Helps manage social anxiety at holiday gatherings
•
Improves sleep quality
•
Reduces stress-related emotional eating
•
Strengthens immune system
•
Helps with stress-induced physical symptoms
•
Provides a healthier alternative to alcohol at social events
Quality Matters in CBD Products
•
Important factors for choosing CBD:
•
Must be USDA certified organic
•
Third-party tested
•
Certificate of Analysis (COA) available
•
CO2 extraction method
•
Transparent company practices
•
Warning signs:
•
Avoid CBD products on Amazon (not authorized)
•
Avoid gas station CBD
•
Be wary of products from China (80% of U.S. CBD)
CBD for Children
•
Safe for children when using quality products
•
Helps with:
•
School-related anxiety
•
Sleep issues
•
Mood regulation
•
Allergies
•
ADHD symptoms
Getting Started with CBD
•
Recommended starter products:
•
Nano jellies (90-95% bioavailable)
•
Oil tinctures
•
Balance and Restore bundle options
•
Importance of working with an advocate for personalized recommendations
•
No "one size fits all" approach
Safety Considerations
•
Consult healthcare provider if on blood thinners
•
Discuss with doctor if on multiple medications
•
Many users have successfully reduced other medication usage
•
No impairment for driving
•
No significant side effects reported
Connect with Melody
For More Information on Green Compass Products: (
Connect with Me:
Learn more about the Wome... #new york cbd gummies low #delta 8 gummies with cbd #cbd gummies dr oz show #five gummies cbd thc #buy cbd gummies bulk
30. Natural Stress Relief: How CBD Can Help Women Navigate Holiday Anxiety & Midlife Changes with... [DJBoHrubT_s]
In this episode, I sit down with Melody Swehla, a former nurse turned CBD advocate and wellness entrepreneur, to discuss how CBD can help manage stress, particularly during the holiday season and in midlife.
Episode Highlights
About Melody's Journey
•
Former nurse who became a certified personal trainer after the pandemic
•
Started using CBD to manage her own anxiety and stress
•
Found significant improvement in mood regulation and stress management
•
Now helps others, particularly midlife women, with CBD education and wellness
Understanding CBD vs. THC
•
CBD and THC are different compounds from the cannabis plant
•
CBD focuses on wellness without psychoactive effects
•
CBD works with the body's endocannabinoid system
•
The endocannabinoid system was discovered in the 1990s
•
All mammals have this system, which helps maintain bodily balance
Benefits of CBD for Holiday Stress
•
Helps manage social anxiety at holiday gatherings
•
Improves sleep quality
•
Reduces stress-related emotional eating
•
Strengthens immune system
•
Helps with stress-induced physical symptoms
•
Provides a healthier alternative to alcohol at social events
Quality Matters in CBD Products
•
Important factors for choosing CBD:
•
Must be USDA certified organic
•
Third-party tested
•
Certificate of Analysis (COA) available
•
CO2 extraction method
•
Transparent company practices
•
Warning signs:
•
Avoid CBD products on Amazon (not authorized)
•
Avoid gas station CBD
•
Be wary of products from China (80% of U.S. CBD)
CBD for Children
•
Safe for children when using quality products
•
Helps with:
•
School-related anxiety
•
Sleep issues
•
Mood regulation
•
Allergies
•
ADHD symptoms
Getting Started with CBD
•
Recommended starter products:
•
Nano jellies (90-95% bioavailable)
•
Oil tinctures
•
Balance and Restore bundle options
•
Importance of working with an advocate for personalized recommendations
•
No "one size fits all" approach
Safety Considerations
•
Consult healthcare provider if on blood thinners
•
Discuss with doctor if on multiple medications
•
Many users have successfully reduced other medication usage
•
No impairment for driving
•
No significant side effects reported
Connect with Melody
For More Information on Green Compass Products: (
Connect with Me:
Learn more about the Wome... #new york cbd gummies low #delta 8 gummies with cbd #cbd gummies dr oz show #five gummies cbd thc #buy cbd gummies bulk