EXERCISE while adapting to a KETOGENIC DIET? [Cl-DXwq0V1R]
What type of exercise should on engage in (if any) while adapting to a ketogenic diet? The adaptation phase can be a bit difficult for some, so exercising can be an added stress that could increase the burden on the body, thus making adaptation more of a rough experience. Heavy cardio will not be fun or helpful during the first weeks o inducing ketosis! Keep it mellow and treat the adaptation phase as a resting and rebuilding transition time.
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