This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.
🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here:
👩🎓 Students get 20% off the LEAN App and Products here:
🥤 The supplements & protein bars I use to get results:
💪 Get your Free Home Workout programs here:
💙 Gymshark Outfit:
🤍 FOLLOW ME:
Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides
Twitter: Facebook:
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Abs Workout Challenge Introduction
0:08 Your Abs Exercise Challenge Results
0:15 Get The Best Abs Results
0:44 Daily Abs Challenge For Women
6:46 Complete Exercise
Get Party With A Jagaban by Midas the Jagaban here License ID: LrojJpMGoWD
Get this and other songs for your next YouTube video at
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #keto gummies ketology #keto gummies with jello #slimquick keto pills #keto cycle diet keto gummies
DAILY ABS CHALLENGE FOR WOMEN (lose belly fat) | 6 min Workout [8v0UVYVkwGt]
This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.
🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here:
👩🎓 Students get 20% off the LEAN App and Products here:
🥤 The supplements & protein bars I use to get results:
💪 Get your Free Home Workout programs here:
💙 Gymshark Outfit:
🤍 FOLLOW ME:
Instagram: TikTok: Private Facebook Group- Lean with Lilly Guides
Twitter: Facebook:
🔔 DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
0:00 Abs Workout Challenge Introduction
0:08 Your Abs Exercise Challenge Results
0:15 Get The Best Abs Results
0:44 Daily Abs Challenge For Women
6:46 Complete Exercise
Get Party With A Jagaban by Midas the Jagaban here License ID: LrojJpMGoWD
Get this and other songs for your next YouTube video at
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #keto gummies ketology #keto gummies with jello #slimquick keto pills #keto cycle diet keto gummies