Learn three essential tips to shed fat while maintaining muscle mass:
Maintain Strength: Push for heavier lifts during cutting phases.
Adjust Calorie Deficit: Lean individuals should cut calories gradually, while overweight individuals can be more aggressive.
Protein Intake: Consume at least 0.73g of protein per pound of body weight daily, but avoid overconsumption to prevent fat gain. #is the golo diet a pill #keto bhb pills near me
3 Proven Tips to Lose Fat Without Losing Muscle [8rkvOvzYj6n]
Learn three essential tips to shed fat while maintaining muscle mass:
Maintain Strength: Push for heavier lifts during cutting phases.
Adjust Calorie Deficit: Lean individuals should cut calories gradually, while overweight individuals can be more aggressive.
Protein Intake: Consume at least 0.73g of protein per pound of body weight daily, but avoid overconsumption to prevent fat gain. #is the golo diet a pill #keto bhb pills near me