5 Surprising Things That Will RUIN Your Keto Diet (Avoid These!) [89jM2jhmZTN]
Surprising Things That Can Derail Your Ketogenic Diet
00:00 Intro
00:09 Alcohol
00:30 Cheat Days
00:48 Legumes (Beans, Lentils, Chickpeas)
01:08 Milk
01:34 Sports Drinks
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