Taurine: Here's Why You Don't Need This Supplement [7CBicyw3Ehe]
In this video, you’ll learn about the major benefits of taking taurine as a nootropic. It’s a featured ingredient in red bull, and other energy drinks… but why is it contained in energy drinks? This will be answered, as well as the recommended dosages and side effects.
0:00 Introduction
0:38 My Dosage Of Taurine
1:11 Should You Be Taking Taurine?
5:03 Benefits Of Taurine: Anxiety/Calming
5:23 Research Study On The Antidepressant Effect Of Taurine
6:38 Benefits Of Taurine: Anti-Ageing
6:45 Research Study On The Longevity Effect Of Taurine
8:55 My Recommended Dosage For Taurine
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