Let's get those belly fat away! This workout will target those stubborn lower and upper belly fat and also strengthens your core and improve definition. We have 4 phases for today's workout. Let's check them out below.
This routine has 4 Phases to shed and strengthen you core. First is your Warm-up and Activation phase. We have Bicycle Crunches, V Up, Floor Taps, Forward Jump. This move set is composed of dynamic and engaging moves to activate both upper and lower abs, improving circulation and preps your core for the next set of moves. Next Phase is Core Sculpting & Full-Body Intergration. We got High Knee Jacks, Jumping Jacks, Bird Dog, Leg Pulls, Leg Drops, Reverse Crunch Extension, Scissor Kicks, Russian Twists, Walk Downs, Plank Variation (Press Back, Reaches, Static Plank). This is a mix of dynamic and static movements that will have a deep core engagement for your lower and upper abs. Next Phase is for Burnout Phase. This pushes your core to its limits through repeated exercises, targeting belly fat and improving endurance. We have moves like, Heel Touch, Knee Tuck Crunch, Leg Hugs, and a second round for the following moves, Legs Drops, Reverse Crunch, Scissor Kicks, Russian Twists, Walk downs. Last phase is the Cooldown and recovery with Baby Pose, Back Stretch and Reach Through. This will stretch out your core muscles, improvevs flexibility and promotes recovery. This will ensure reduced soreness and better muscle repair.
By following these phases, this workout will ensure a complete and effective approach to burn those belly fats and sculpt your core, targeting both the upper and lower belly muscles while also improving stability and your overall coordination. Stay consistent with it! You’ll enjoy the benefits in the long run! You got this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:*
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:08 Bicycle Crunches
00:32 Rest
00:50 V Up
01:30 Rest
01:48 Floor Taps
02:20 Rest
02:38 Forward Jump
03:27 Rest
03:45 High Knee Jacks
04:11 Rest
04:29 Jumping Jacks
04:53 Rest
05:11 Bird Dog
06:17 Rest
06:43 Leg Pulls
07:23 Rest
07:41 Leg Drops
08:38 Rest
08:57 Reverse Crunch Extension
09:46 Rest
10:04 Scissor Kicks
10:26 Rest
10:44 Russian Twist
11:09 Rest
11:27 Walk Downs
13:30 Rest
13:48 Baby Pose
14:54 Rest
15:13 Back Stretch
16:19 Rest
16:37 Reach Through
17:20 Rest
17:38 Reverse Crunches
18:17 Rest
18:35 Plank Press Back
19:23 Rest
19:41 Plank Reaches
20:14 Rest
20:32 Plank
21:09 Rest
21:27 Heel Touch
21:51 Rest
22:09 Knee Tuck Crunch
22:48 Rest
23:14 Leg Hugs
24:25 Rest
24:43 Leg Drops
25:39 Rest
25:57 Reverse Crunch Extension
26:46 Rest
27:04 Scissor Kicks
27:27 Rest
27:45 Russian Twist
28:09 Rest
28:27 Walk Downs
30:30 Rest
30:48 Baby Pose
31:55 Rest
32:13 Back Stretch #health keto acv gummies #wegovy weight loss pills
33-Minute Belly Fat Burn – Lower Belly and Upper Belly Workout [6X64tt22ZgX]
Let's get those belly fat away! This workout will target those stubborn lower and upper belly fat and also strengthens your core and improve definition. We have 4 phases for today's workout. Let's check them out below.
This routine has 4 Phases to shed and strengthen you core. First is your Warm-up and Activation phase. We have Bicycle Crunches, V Up, Floor Taps, Forward Jump. This move set is composed of dynamic and engaging moves to activate both upper and lower abs, improving circulation and preps your core for the next set of moves. Next Phase is Core Sculpting & Full-Body Intergration. We got High Knee Jacks, Jumping Jacks, Bird Dog, Leg Pulls, Leg Drops, Reverse Crunch Extension, Scissor Kicks, Russian Twists, Walk Downs, Plank Variation (Press Back, Reaches, Static Plank). This is a mix of dynamic and static movements that will have a deep core engagement for your lower and upper abs. Next Phase is for Burnout Phase. This pushes your core to its limits through repeated exercises, targeting belly fat and improving endurance. We have moves like, Heel Touch, Knee Tuck Crunch, Leg Hugs, and a second round for the following moves, Legs Drops, Reverse Crunch, Scissor Kicks, Russian Twists, Walk downs. Last phase is the Cooldown and recovery with Baby Pose, Back Stretch and Reach Through. This will stretch out your core muscles, improvevs flexibility and promotes recovery. This will ensure reduced soreness and better muscle repair.
By following these phases, this workout will ensure a complete and effective approach to burn those belly fats and sculpt your core, targeting both the upper and lower belly muscles while also improving stability and your overall coordination. Stay consistent with it! You’ll enjoy the benefits in the long run! You got this! Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:*
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:08 Bicycle Crunches
00:32 Rest
00:50 V Up
01:30 Rest
01:48 Floor Taps
02:20 Rest
02:38 Forward Jump
03:27 Rest
03:45 High Knee Jacks
04:11 Rest
04:29 Jumping Jacks
04:53 Rest
05:11 Bird Dog
06:17 Rest
06:43 Leg Pulls
07:23 Rest
07:41 Leg Drops
08:38 Rest
08:57 Reverse Crunch Extension
09:46 Rest
10:04 Scissor Kicks
10:26 Rest
10:44 Russian Twist
11:09 Rest
11:27 Walk Downs
13:30 Rest
13:48 Baby Pose
14:54 Rest
15:13 Back Stretch
16:19 Rest
16:37 Reach Through
17:20 Rest
17:38 Reverse Crunches
18:17 Rest
18:35 Plank Press Back
19:23 Rest
19:41 Plank Reaches
20:14 Rest
20:32 Plank
21:09 Rest
21:27 Heel Touch
21:51 Rest
22:09 Knee Tuck Crunch
22:48 Rest
23:14 Leg Hugs
24:25 Rest
24:43 Leg Drops
25:39 Rest
25:57 Reverse Crunch Extension
26:46 Rest
27:04 Scissor Kicks
27:27 Rest
27:45 Russian Twist
28:09 Rest
28:27 Walk Downs
30:30 Rest
30:48 Baby Pose
31:55 Rest
32:13 Back Stretch #health keto acv gummies #wegovy weight loss pills