How To Lose Body Fat shorts [6NGwIIVDmhf]
How To Lose Body Fat
1. Be in a calorie deficit & start doing some cardio
2. You want to be eating meat/protein & vegetables a majority of the time. Here’s an example of what your meals should look like.
Breakfast: Make an omelette with egg whites & spinach
Lunch: A salad with chicken breast
Dinner: Steak & mixed vegetables
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