What It is yaβll wassup!!!
What I eat in a day to lose weight! simple
& easy high protein meals for weight loss! I do switch up my meals but I do eat in a calorie deficit. I always strive for 100g of protein. I hope I have helped someone today with my what i eat in a day!
Donβt forget to give ya good sis a ππΎ and subscribe if youβre new!!
#wellnessjourney #whatieatinadaytoloseweight #highproteinmeals
Ultrahuman Air Ring
Use code: EBONIE10
β‘ SHOP LUXURIOUS AMBIENCE β‘
YOUTUBE15 for 15% off β‘
πππ€π₯ ππ¦ππ³π¨π§ πππ¨π«π β‘
Supplements/Vitamins β‘
Arrae -
use code EBONIE15
Black Girl Vitamins - use code EBONIE15
Cymbiotika -Enter Ebonie Lemae for $20 off your order
ππ§π¬πππ π«ππ¦ β‘
@ebonielemae
@luxuriousambiencehome
ππ’π€ ππ¨π€ β‘
@ebonielemae
@luxuriousambience
π½πͺπ¨ππ£ππ¨π¨ β‘ [email protected] or @[email protected]
β‘ AFFILIATE CODES & LINKS β‘
Arrae -
use code EBONIE15
Black Girl Vitamins - Use code EBONIE15
Cymbiotika -Cymbiotika -Enter Ebonie Lemae for $20 off your order
Ana Luisa
Cozy Earth
EBONIELEMAE30
Hey, I'm Ebonie Iβm a mama to 2 boys. Iβm a military spouse and a licensed Esthetician. I also have my own candle business. I live in Virginia, I started my channel as a creative outlet for myself π I hope you like me and my videos enough to subscribe and click the bell so you never miss a video!
weekly vlog, week in my life, vlog ,day in my life, aesthetic vlog, productive vlog, candle business vlog, week in a life, candle studio vlog, at home candle studio
Timestamp
Intro/morning workout 0:00-0:58
Tirzepitide 0:59-3:44
Breakfast 3:45-5:44
Protein Matcha 6:40-9:34
Lunch 9:35-13:07
Protein Smoothie 13:09-16:26
Vitamins/Supplements 16:26-24:07
Electrolytes 24:08-27:13
Dinner 27:14-30:25
Dessert 30:26-32:58
Outro 32:59-34:40
β‘ DISCLAIMER β‘
All my opinions on my videos are my own. Some links are affiliated and I earn a small percentage that goes towards my channel. Thanks if you decide to make a purchase through these links or use a code. I appreciate you. #withdrawal from diet pills #diet pills research #sunny days acv keto #keto blast gummies shark tank
WHAT I EAT IN A DAY TO LOSE WEIGHT | 60LBS DOWN IN 9 MONTHS [46TYXa4_0Kk]
What It is yaβll wassup!!!
What I eat in a day to lose weight! simple
& easy high protein meals for weight loss! I do switch up my meals but I do eat in a calorie deficit. I always strive for 100g of protein. I hope I have helped someone today with my what i eat in a day!
Donβt forget to give ya good sis a ππΎ and subscribe if youβre new!!
#wellnessjourney #whatieatinadaytoloseweight #highproteinmeals
Ultrahuman Air Ring
Use code: EBONIE10
β‘ SHOP LUXURIOUS AMBIENCE β‘
YOUTUBE15 for 15% off β‘
πππ€π₯ ππ¦ππ³π¨π§ πππ¨π«π β‘
Supplements/Vitamins β‘
Arrae -
use code EBONIE15
Black Girl Vitamins - use code EBONIE15
Cymbiotika -Enter Ebonie Lemae for $20 off your order
ππ§π¬πππ π«ππ¦ β‘
@ebonielemae
@luxuriousambiencehome
ππ’π€ ππ¨π€ β‘
@ebonielemae
@luxuriousambience
π½πͺπ¨ππ£ππ¨π¨ β‘ [email protected] or @[email protected]
β‘ AFFILIATE CODES & LINKS β‘
Arrae -
use code EBONIE15
Black Girl Vitamins - Use code EBONIE15
Cymbiotika -Cymbiotika -Enter Ebonie Lemae for $20 off your order
Ana Luisa
Cozy Earth
EBONIELEMAE30
Hey, I'm Ebonie Iβm a mama to 2 boys. Iβm a military spouse and a licensed Esthetician. I also have my own candle business. I live in Virginia, I started my channel as a creative outlet for myself π I hope you like me and my videos enough to subscribe and click the bell so you never miss a video!
weekly vlog, week in my life, vlog ,day in my life, aesthetic vlog, productive vlog, candle business vlog, week in a life, candle studio vlog, at home candle studio
Timestamp
Intro/morning workout 0:00-0:58
Tirzepitide 0:59-3:44
Breakfast 3:45-5:44
Protein Matcha 6:40-9:34
Lunch 9:35-13:07
Protein Smoothie 13:09-16:26
Vitamins/Supplements 16:26-24:07
Electrolytes 24:08-27:13
Dinner 27:14-30:25
Dessert 30:26-32:58
Outro 32:59-34:40
β‘ DISCLAIMER β‘
All my opinions on my videos are my own. Some links are affiliated and I earn a small percentage that goes towards my channel. Thanks if you decide to make a purchase through these links or use a code. I appreciate you. #withdrawal from diet pills #diet pills research #sunny days acv keto #keto blast gummies shark tank