Intensifying my cardio split ahead of vacation. This is a lil challenge I do every year around my birthday vacation to see how hard I can push myself and what the results look like.
Keep in mind, I only do this full split twice per week (MAYBE 3 times). On other days, I do only the rower and stairmaster. Please ALSO keep in mind that this will only be as effective as your diet and strength training program
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Cardio Split for Fat Burning 🥵 cardio fatloss [2-pUqlbKiwi]
Intensifying my cardio split ahead of vacation. This is a lil challenge I do every year around my birthday vacation to see how hard I can push myself and what the results look like.
Keep in mind, I only do this full split twice per week (MAYBE 3 times). On other days, I do only the rower and stairmaster. Please ALSO keep in mind that this will only be as effective as your diet and strength training program
#fitness #fitnessmotivation #gym #gymmotivation #gymlife #workout #cardio #stairmaster #treadmill #buckedup #buckedupambassador #fyp #explore #leanmuscle #rower #wellnessjourney #buy apple keto gummies #control diet pills #oprah winfrey weight loss pill #everest medical weight loss #best diet pill available