Here's my 8-week experience on the #ketogenic diet. My keto diet is below!
Video Chapters to skip around:
What is keto diet? - 0:45
Why I did keto diet? - 2:02
Keto Experience - 4:18
Diet - 9:19
Final Thoughts - 15:23
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***
Keto Diet Recipe:
Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese
Meal 2
Shake with natural nut butter
Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional
Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli
6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil
Meal 5
4-5 eggs or protein shake
Download the FitMenCook App -
For daily inspiration, join #TeamFMC:
Buy the 2014 recipe & inspiration book, No Cheats Needed -
For more healthy and quick recipes:
*****
Descarga el app FitMenCook -
En busca de inspiración diaria, únete con #TeamFMC:
Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed -
Para recetas rápidas y más saludables: #do keto bhb pills work #reviews on proton keto gummies #number one weight loss gummies #myproana weight loss gummies
8-Week Keto Diet Review / Mi Experiencia con Dieta Cetogenica en 8 Semanas [1UIHzYA5yM9]
Here's my 8-week experience on the #ketogenic diet. My keto diet is below!
Video Chapters to skip around:
What is keto diet? - 0:45
Why I did keto diet? - 2:02
Keto Experience - 4:18
Diet - 9:19
Final Thoughts - 15:23
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your body into a metabolic state called ketosis.
***I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have enjoyed.***
Keto Diet Recipe:
Meal 1
4-5 whole eggs
+ optional egg whites
+ tablespoons olive oil
bacon, spinach, bell pepper, mushroom, herbs, goat cheese
Meal 2
Shake with natural nut butter
Meal 3
Cashew Chicken Salad
4-6oz chicken breast
1/3 cup cashews
~2 cups mixed salad
sesame oil vinaigrette (NO sugar)
+ sesame oil optional
Meal 4
Lamb/Bison Patty or Baked Salmon
6-8oz lamb
grilled asparagus or
steamed broccoli
6-8oz wild salmon
grilled asparagus or
steamed broccoli
+ tablespoons olive oil
Meal 5
4-5 eggs or protein shake
Download the FitMenCook App -
For daily inspiration, join #TeamFMC:
Buy the 2014 recipe & inspiration book, No Cheats Needed -
For more healthy and quick recipes:
*****
Descarga el app FitMenCook -
En busca de inspiración diaria, únete con #TeamFMC:
Comprar mi libro de recetas y la inspiración para el año 2014, No Cheats Needed -
Para recetas rápidas y más saludables: #do keto bhb pills work #reviews on proton keto gummies #number one weight loss gummies #myproana weight loss gummies