Diet Debunked: The Ketogenic Diet [1IFRHAPcCK9]
The keto diet has a dark side that only few in the community have the courage to confront and it is all based on the scientific literature.
- Links and Sources -
My eBooks and Socials:
My Vegan Diet Is More Paleo Than Your Paleo Diet:
Perlmutter Interview (High Intensity Health):
Paleo Mom's Warning Page:
Paleo Mom's Scientific Sources:
Starved Brain on Ketones and Glucose:
Ketogenic Diet Contents:
6.7% of keto children got kidney stones:
Child dies on Keto Diet from Heart Attack and Pancreatitis:
15% of keto children had enlarged hearts study:
Sudden cardiac death is keto diet:
GI disturbances, low blood protein keto diet:
Study with large list of adverse effects, deficiency:
More adverse effects:
Keto blogger with ~300 LDL:
IDEAL LDL, Loren Cordain
Vegan cholesterol levels:
Vegan Diet Reverses Heart Disease Study:
Higher Cortisol on Keto Diet Study:
Keto equal to other low carb diet in weight loss, adverse effects:
Weight Loss in Obese Adults Keto, 450 cal deficit:
Weight Loss in Obese Adults Vegan, 350 cal deficit:
Keto Controlled Feeding Trial, Less Fat Loss, NIH:
Expained:
Water weight is regained when the diet ends:
Reduced the desire to exercise on keto:
Perlmutter Ketosis Natural State Claim:
"Eskimo on his usual dietary shows no ketosis..."
"It is known that the mutation decreases...ketogenesis"
Basic info on Yanomami Indians:
Low Carb Diets Increase All Cause Mortality:
Seizures Lowered in Children on Keto Diet:
Ketone Supplements Raise Blood Ketones Levels:
"In the general population, Blinten said a keto diet should only be considered in extreme cases....It can damage the heart” #ketology weight loss gummies #fusion keto gummies review #am300 diet pills #ketology keto gummies near me