Happy baby stretches your inner thighs, groin, and back, inducing a release of tension, which can help put you at ease at the beginning of your practice and/or the end. Here's how to do it, as demonstrated by Micki Duran, one of the expert instructors on Openfit's Yoga52.
Learn more about bow pose and its variations here:
Want more yoga videos? Click here to start Yoga52 today and further your practice!
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How to Do Happy Baby Pose | Ananda Balasana | Yoga52 on Openfit [1A1gLWjcqN8]
Happy baby stretches your inner thighs, groin, and back, inducing a release of tension, which can help put you at ease at the beginning of your practice and/or the end. Here's how to do it, as demonstrated by Micki Duran, one of the expert instructors on Openfit's Yoga52.
Learn more about bow pose and its variations here:
Want more yoga videos? Click here to start Yoga52 today and further your practice!
Follow Openfit:
Instagram: Facebook: Twitter: #real cbd gummies near me #children cbd gummies #cbd green gummies #what is cbd gummies uk