⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% →
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” →
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⏰ Timestamps:
0:00 - Intro
0:10 - How long should you jump rope to lose weight?
0:45 - 1. Beginners, start slow
2:22 - Where to find jump rope workouts
2:40 - 2. You must be in a caloric deficit to lose weight
3:40 - Get our recommended jump ropes
3:47 - 3. Food/diet is everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #kickin keto gummies price #how to use keto acv #quantum keto gummies website #do gummy weight loss work #real vita keto gummies amazon
How Long Should You Jump Rope Every Day To Lose Weight? [-a8jYTI1cZb]
⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% →
⚡ Download our free PDF: “The ONLY 10 Things That Matter For Weight Loss” →
FOLLOW JUMP ROPE DUDES:
SUBSCRIBE:
FB: IG: SPOTIFY:
WEB:
⏰ Timestamps:
0:00 - Intro
0:10 - How long should you jump rope to lose weight?
0:45 - 1. Beginners, start slow
2:22 - Where to find jump rope workouts
2:40 - 2. You must be in a caloric deficit to lose weight
3:40 - Get our recommended jump ropes
3:47 - 3. Food/diet is everything
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #kickin keto gummies price #how to use keto acv #quantum keto gummies website #do gummy weight loss work #real vita keto gummies amazon