How to Accelerate Fat Burning with Zero Equipment [zftawY2V1mx]
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๐ฌ In This Video
Youโve tried everythingโendless cardio sessions, cutting carbs, counting caloriesโbut youโre still staring at the same stubborn fat. Itโs frustrating, itโs exhausting, and itโs defeating. Hereโs the truth: itโs not your fault. Most workouts are designed to get you sweaty, but not to get you real results. You need more than just a calorie burnโyou need a program that accelerates your metabolism, challenges your limits, and leaves you torching fat long after youโve left the gym. Thatโs exactly why youโre going to love this 5-Day Faster Fat Loss AMRAP Challenge.
๐Chapters
0:00 - Intro
1:33 - Why it works
2:08 - Workout Overview
2:51 - The Exercises
5:28 - What to do next...
๐๏ธโโ๏ธ Workout
Perform each exercise 5 times in an AMRAP style before moving on to the next exercise, following the 5 day work/rest protocol below. Rest for 60 seconds before moving on to the next exercise.
โข Day 1: 40 seconds work, 60 seconds rest
โข Day 2: 40 seconds work, 50 seconds rest
โข Day 3: 40 seconds work, 40 seconds rest
โข Day 4: 40 seconds work, 30 seconds rest
โข Day 5: 40 seconds work, 20 seconds rest
โข Exercise 1: Air Squat Press
โข Exercise 2: Burpee
โข Exercise 3: Push-Up
โข Exercise 4: Mountain Climber
โข Exercise 5: Jump Squat
โข Exercise 6: Bicycle Crunch
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