The Best Keto Bounty Bars [yWB-7Rw1qtm]
These keto Bounty bars aka Mounds bars are dairy-free, nut-free and sugar-free. A delicious high-fat treat anyone can make!
Full recipe is at:
Ingredients (12 bars):
3 cups shredded unsweetened coconut (225 g/ 8 oz)
¼ cup powdered Erythritol (40 g/ 1.4 oz)
½ tsp vanilla powder or 1 tbsp unsweetened vanilla extract
1 cup coconut cream = creamed coconut milk (240 g/ 8.5 oz)
¼ cup extra virgin coconut oil (55 g/ 1.9 oz)
5 oz 85-90% dark chocolate (140 g)
1 ½ oz cocoa butter or coconut oil (42 g)
Notes:
- Here's how to "cream" coconut milk: - I used dark chocolate because it's low in sugar. If you prefer to use unsweetened chocolate, remember to add extra sweetener.
Nutrition facts per bar:
Total carbs: 8.3 g
Net carbs: 4 g
Protein: 5.7 g
Fat: 24.1 g
Energy: 267 kcal (calories)
Carbs (6%) : Protein (9%) : Fat (85%)
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