8 biggest keto mistakes to avoid #ketodiet #shorts
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@MrBeast @Drberg @DoctorBoz @ThomasDeLauerOfficial
8 Biggest Keto Mistakes
1. Not eating enough fats
Your body needs fats to replace the lost calories from the carbs you’re skipping
2. Skimping on water
since you’re losing all those extra fluids and minerals, you *really* want to drink up while you’re eating keto.
3.Not staying salty
You get rid of sodium , especially when you’re in ketosis, so it makes sense to stay topped up.
4.Eating the wrong fats
While you should be eating certain fats on the keto diet, not all fats are created equal.
5. Going all meat, all the time
Think keto diets are all about the protein? That’s not exactly true. It takes fat to burn fat.
“A ketogenic diet essentially swaps the percentages of fats and carbohydrates,”
6. Forgetting about fiber
If you suddenly find yourself backed up and bloated after a few days of eating keto, you’re not alone
Putting all the focus on fat can make it easy to forget about that other important F: fiber
8. Not anticipating an adjustment period
The first few days on a keto diet can feel a lot like having the flu.
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The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
The keto mistake I wish I could undo
5 Ketosis Mistakes That Make You Fat #real vita keto gummies reviews #keto health gummies reviews #diet pills in gnc #a r e keto acv gummies
8 biggest keto mistakes to avoid ketodiet shorts [ujgIoYM8oJU]
8 biggest keto mistakes to avoid #ketodiet #shorts
#keto #ketodiet #ketoweightloss #ketomistakes
#ketoflu #ketomistakestoavoid #weightloss #usa #unitedstates #unitedkingdom
#ketodietforbeginners #commonketomistakes
#ketoproblems #ketoissues #intermittentfasting
@MrBeast @Drberg @DoctorBoz @ThomasDeLauerOfficial
8 Biggest Keto Mistakes
1. Not eating enough fats
Your body needs fats to replace the lost calories from the carbs you’re skipping
2. Skimping on water
since you’re losing all those extra fluids and minerals, you *really* want to drink up while you’re eating keto.
3.Not staying salty
You get rid of sodium , especially when you’re in ketosis, so it makes sense to stay topped up.
4.Eating the wrong fats
While you should be eating certain fats on the keto diet, not all fats are created equal.
5. Going all meat, all the time
Think keto diets are all about the protein? That’s not exactly true. It takes fat to burn fat.
“A ketogenic diet essentially swaps the percentages of fats and carbohydrates,”
6. Forgetting about fiber
If you suddenly find yourself backed up and bloated after a few days of eating keto, you’re not alone
Putting all the focus on fat can make it easy to forget about that other important F: fiber
8. Not anticipating an adjustment period
The first few days on a keto diet can feel a lot like having the flu.
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The 16 Biggest Keto Mistakes: DON'T MAKE THEM!
The keto mistake I wish I could undo
5 Ketosis Mistakes That Make You Fat #real vita keto gummies reviews #keto health gummies reviews #diet pills in gnc #a r e keto acv gummies