I give a Vegetarian Keto Diet Guide for Beginners. A vegetarian keto diet is an option for someone who doesn’t eat any meat or fish and wants to avoid sugar and starches. This video is a complete vegetarian keto for beginners guide, where I’ll explain what foods to eat and what foods to avoid, with a deeper look into the best vegetarian keto protein sources. I'll give you a few vegetarian keto diet tips, and some vegetarian keto meal ideas. Make sure you watch this video until the end to not miss anything out.
Useful Supplements:
Vollagen® Advanced Vegan Collagen
Vegan Omega 3 – EPA & DHA from Algae Oil
Follow me on Instagram for keto tips and meal ideas:
▶
What are the rules of a vegetarian keto diet?
You don’t eat meat, fish, sugar, and starch.
You have to limit your daily carb intake to no more than 50 grams of carbs a day.
Having the right amount of protein and eating the right types of protein.
What are some of the important things to know about starting a low carb keto vegetarian diet?
From plant-based protein sources, soya is the best in terms of quantity, amino acid profile, and bioavailability. Just keep in mind, not all soy is created equal. We have organic soya and we have GMO soy. And we have unfermented soy or fermented soy. These are very different.
I recommend staying away from GMOs at all costs.
Watch my video where I explain why is it a good idea to avoid GMOs:
You should choose organic fermented soy products, such as organic tofu and tempeh. Keep in mind that most tofu is actually unfermented but it is soaked. Which still reduces the amount of antinutrients and makes them more bioavailable.
You can follow this recipe for fermenting your tofu:
Excess estrogen from soya can increase your cancer risk.
These are the best sources of vegetarian keto protein:
Organic tempeh, hempseeds, organic tofu, pea protein, organic eggs, grass-fed cheese, chia seeds.
Then, let's look at the best low carb keto vegetables. You should aim for 7 to 10 cups of non-starchy vegetables a day. All of these are low in carbs. They'll have up to 5 grams of carbs per 100g.
Where you can get best sweeteners:
Order organic liquid stevia (UK)
Organic stevia and erythritol mix (UK)
Stevia (US)
And the foods to avoid on a low carb keto vegetarian diet include:
Bread, rice, pizza, pasta, potatoes, lentils, chickpeas, beans, quinoa, high sugar fruits such as pineapples, mangoes, oranges, sweets, sodas, fake meat, soy milk, and vegetable oils.
References:
Genetically modified crops safety assessments: present limits and possible improvements
Republished study: long-term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize
Sugar- and artificially-sweetened beverages and the risks of incident stroke and dementia: A prospective cohort study
✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦
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Vegetarian Keto Diet Guide for Beginners [Complete Keto For Vegetarians Guide] Keto Diet UK [sKYsF_TzEXo]
I give a Vegetarian Keto Diet Guide for Beginners. A vegetarian keto diet is an option for someone who doesn’t eat any meat or fish and wants to avoid sugar and starches. This video is a complete vegetarian keto for beginners guide, where I’ll explain what foods to eat and what foods to avoid, with a deeper look into the best vegetarian keto protein sources. I'll give you a few vegetarian keto diet tips, and some vegetarian keto meal ideas. Make sure you watch this video until the end to not miss anything out.
Useful Supplements:
Vollagen® Advanced Vegan Collagen
Vegan Omega 3 – EPA & DHA from Algae Oil
Follow me on Instagram for keto tips and meal ideas:
▶
What are the rules of a vegetarian keto diet?
You don’t eat meat, fish, sugar, and starch.
You have to limit your daily carb intake to no more than 50 grams of carbs a day.
Having the right amount of protein and eating the right types of protein.
What are some of the important things to know about starting a low carb keto vegetarian diet?
From plant-based protein sources, soya is the best in terms of quantity, amino acid profile, and bioavailability. Just keep in mind, not all soy is created equal. We have organic soya and we have GMO soy. And we have unfermented soy or fermented soy. These are very different.
I recommend staying away from GMOs at all costs.
Watch my video where I explain why is it a good idea to avoid GMOs:
You should choose organic fermented soy products, such as organic tofu and tempeh. Keep in mind that most tofu is actually unfermented but it is soaked. Which still reduces the amount of antinutrients and makes them more bioavailable.
You can follow this recipe for fermenting your tofu:
Excess estrogen from soya can increase your cancer risk.
These are the best sources of vegetarian keto protein:
Organic tempeh, hempseeds, organic tofu, pea protein, organic eggs, grass-fed cheese, chia seeds.
Then, let's look at the best low carb keto vegetables. You should aim for 7 to 10 cups of non-starchy vegetables a day. All of these are low in carbs. They'll have up to 5 grams of carbs per 100g.
Where you can get best sweeteners:
Order organic liquid stevia (UK)
Organic stevia and erythritol mix (UK)
Stevia (US)
And the foods to avoid on a low carb keto vegetarian diet include:
Bread, rice, pizza, pasta, potatoes, lentils, chickpeas, beans, quinoa, high sugar fruits such as pineapples, mangoes, oranges, sweets, sodas, fake meat, soy milk, and vegetable oils.
References:
Genetically modified crops safety assessments: present limits and possible improvements
Republished study: long-term toxicity of a Roundup herbicide and a Roundup-tolerant genetically modified maize
Sugar- and artificially-sweetened beverages and the risks of incident stroke and dementia: A prospective cohort study
✦ 𝑺𝑼𝑷𝑷𝑳𝑬𝑴𝑬𝑵𝑻𝑺 𝑰 𝑻𝑨𝑲𝑬 𝑨𝑵𝑫 𝑹𝑬𝑪𝑶𝑴𝑴𝑬𝑵𝑫 ✦
Best Quality ZEOLITE:
Use code GRETA for 10% off
Fulvic Acid
(Trace Minerals & Cellular detox)
Use code GRETA for 10% off
Shilajit
(Trace Minerals, detox, energy)
Use code Greta for 15% off
Ashwagandha - 10% Withanolides
(Stress Relief/Hormonal Balance)
CHLORELLA & SPIRULINA
(Detox)
Use Code: GRETA for 20% off
Sea Moss
(Natural Multimineral)
Use code GRETA15 for 15% off
8-in-1 Green Powder
(Detox, Gut, Energy)
Use Code: GRETA15 for 15% off
Mushroom Complex 8
(Medicinal Mushrooms for the Immune System)
CORDYCEPS militaris MUSHROOM
(Energy & Immune System)
LIONS MANE MUSHROOM
(Brain Health & Memory)
#vegetarianketo #ketoforvegetarians #vegetarianprotein #acv keto simpli health #keto pills walgreens