This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article.
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes.
*PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
👉Get 15% off your Keto Mojo purchase: This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:
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👕 Get SeriousKeto merchandise: 📷 Follow SeriousKeto on Instagram: 👨🏻 Follow SeriousKeto on Facebook: -
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above. #is keto luxe gummies legit #is biopure keto gummies a scam #keto ascend gummies
Potatoes and Rice on a Low Carb / Keto Diet? Resistant Starch Tested pt 1 [lX4-6cEnKO1]
This is a video I've debated doing for a long time, in which I will be testing the claim that potatoes and rice can be cooked in a certain way so that it eliminates or significantly reduces the impact on blood glucose and ketones by creating "resistant starch". I STRONGLY recommend reading the articles linked below for a thorough description of resistant starch and the associated claims about it -- especially the Johns Hopkins article.
I fully expected this experiment to be a HUGE fail, and as such, I didn't approach it with a whole lot of scientific rigor. Now that I've seen these initial results, I will be conducting more tests and making more videos with a far more controlled / scientific approach. That said, you should not expect a full lab study level of science out of this or any other video in this series. I'm just one guy doing a test on himself for entertainment purposes.
*PLEASE READ MY PINNED COMMENT BEFORE COMMENTING.* It will save us both some time. 🙂
I was quite surprised at the results of this test, but it's important to remember that each individual's results may vary. I would not recommend trying this out unless you have a blood glucose and ketone monitor.
Also, when I prepared the rice for the initial cook, I rinsed it thoroughly (like 5 or 6 times). I do this to make the rice less gummy, but I'm sure it also rinses off A LOT of starch.
Resistant Starch Articles:
👉Get 15% off your Keto Mojo purchase: This applies to kits only and is applied during checkout.
🏪 Serious Keto Amazon Store (where you can find the tools and ingredients I use):
👨🍳You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member:
-
👕 Get SeriousKeto merchandise: 📷 Follow SeriousKeto on Instagram: 👨🏻 Follow SeriousKeto on Facebook: -
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. I also earn a small commission on qualifying purchases using the Keto Mojo link above. #is keto luxe gummies legit #is biopure keto gummies a scam #keto ascend gummies