The Problem With Ab Workouts [lAQER-fUw30]

Most fitness influencers focus on fast-paced fat burning workouts that don't actually build your six-pack. Instead, you'd be much better off using progressive overload training with weighted crunches and leg raises. By gradually increasing the weight or reps each week, your abs will truly pop the next time you cut down. #keto luxe acv gummies #the best keto pills