Previously, we saw MCT Oil raise my blood ketones on average 0.45mmol/L after being in a semi-fasted state in the morning (raises of 0.3mmol and 0.6mmol).
So Mike tests coconut oil, and gets rises of 0.7mmol and 0.2mmol! Overall, the same average.
So why should I use MCT oil instead of coconut oil on the ketogenic diet if I actually like coconut oil's taste in my coffee and it's cheaper?
Day 1:
- Fasted Blood Sugar Pre: 99
- Ketones Pre: 0.7
- Blood Sugar 45 minutes post (no training or eating): 99
- Ketones Post: 1.4!
Day 2:
- Fasted Blood Sugar Pre: 86
- Ketones Pre: 0.7
- Blood Sugar 45 minutes post (no training or eating): 95
- Ketones Post: 0.9
See the MCT Oil Diet Connection here, where I explain ketogenesis while on the keto diet:
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Coconut Oil Keto Diet Ketone Test - Better than MCT Oil? [ie5QPkWjAcU]
Previously, we saw MCT Oil raise my blood ketones on average 0.45mmol/L after being in a semi-fasted state in the morning (raises of 0.3mmol and 0.6mmol).
So Mike tests coconut oil, and gets rises of 0.7mmol and 0.2mmol! Overall, the same average.
So why should I use MCT oil instead of coconut oil on the ketogenic diet if I actually like coconut oil's taste in my coffee and it's cheaper?
Day 1:
- Fasted Blood Sugar Pre: 99
- Ketones Pre: 0.7
- Blood Sugar 45 minutes post (no training or eating): 99
- Ketones Post: 1.4!
Day 2:
- Fasted Blood Sugar Pre: 86
- Ketones Pre: 0.7
- Blood Sugar 45 minutes post (no training or eating): 95
- Ketones Post: 0.9
See the MCT Oil Diet Connection here, where I explain ketogenesis while on the keto diet:
Save with PRICEPLOW:
SUPPLEMENT DEALS:
Follow us on Social Media!
FACEBOOK:
INSTAGRAM:
TWITTER:
BLOG:
#keto weight loss gummys #adipex diet pills reviews #keto impact gummies #degrassi jenna diet pills #cost of acv keto gummies