Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.
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Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at
RECOMMENDED VIDEOS:
- Top 18 Anti-Inflammatory Foods: - How I Calculate My Macros: - Why Women Need To Eat More Protein: - Does ACV Help with Weight Loss: - Shocking Hidden Sugar in Food: - Top 10 Worst Health Foods:
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1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook:
0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES #trishas weight loss gummies #balloon diet pill #alli weight loss pills reddit #oprahs keto plus acv
10 AMAZING Benefits Of CHIA SEEDS | Chia Seeds For WEIGHT LOSS [gZq8J2X0DBp]
Chia seeds may be tiny, but they are a super nutrient dense food that packs a lot of healthy punch. In this video, I share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet.
SUBSCRIBE to this channel:
Reduce your inflammation, feel amazing in your body, and lose weight in the next 30 days with my 30 Day Healthy program. Learn more at
RECOMMENDED VIDEOS:
- Top 18 Anti-Inflammatory Foods: - How I Calculate My Macros: - Why Women Need To Eat More Protein: - Does ACV Help with Weight Loss: - Shocking Hidden Sugar in Food: - Top 10 Worst Health Foods:
Click here to SUBSCRIBE to this channel:
1-on-1 Coaching with Lacey: Cleanish Apparel & Protein: 90-Day The Cleanish Movement Program: 30-Day Healthy Program: Blog: Instagram: Clean Eating Cookbook:
0:00 Introduction
0:54 DON'T LIKE THE TEXTURE OF CHIA SEEDS?
1:10 CHIA SEEDS HELP WITH CHRONIC INFLAMMATION
1:32 CHIA SEEDS MAY HELP REDUCE BLOOD SUGAR
1:47 CHIA SEEDS ARE GOOD FOR BONE HEALTH
2:07 CHIA SEEDS CAN REDUCE HEART DISEASE RISK
2:25 CHIA SEEDS CONTAIN BENEFICIAL FATTY ACIDS
2:44 CHIA SEEDS HELP WITH WEIGHT LOSS
3:07 CHIA SEEDS ARE A GOOD SOURCE OF PLANT-BASED PROTEIN
3:21 CHIA SEEDS ARE HIGH IN FIBER
3:36 CHIA SEEDS ARE HIGH IN ANTIOXIDANTS
4:19 140 CALORIES #trishas weight loss gummies #balloon diet pill #alli weight loss pills reddit #oprahs keto plus acv