This is one of the most common questions I get, and the answer might surprise—or even frustrate—you…because it depends! In this video, I’m breaking it all down for you:
✅ Who can lose fat and build glutes simultaneously
✅ Why it doesn’t work for everyone
✅ How to structure your training and nutrition for the best results
Whether you’re new to strength training or have been lifting for years, this video will help you understand how to approach your goals based on where you’re starting.
Timestamps:
00:00 - Introduction: Can You Lose Fat and Build Glutes?
00:35 - Training History: The Key Factor
01:09 - Proper Strength Training vs. Random Workouts
01:41 - Nutrition Habits and Their Impact
02:13 - When Fat Loss and Muscle Gain Work Together
02:47 - Challenges for Experienced Lifters
03:21 - New Lifters: Your Advantage Explained
03:57 - Why High Protein Is Non-Negotiable
04:26 - Transitioning from Fat Loss to Muscle Growth
05:32 - The Bottom Line for Your Fitness Goals
06:02 - Training Program Tips and Free Guide
📖 Grab My Workout Creator Guide
Feeling stuck trying to create a workout plan that works for YOUR goals? Grab the Workout Creator Guide for a step by step walk through to design your own training program #is keto blast gummies real #beautiful slim body diet pills #vanity medical weight loss #weight loss medication wegovy #weight loss medication options
Can You Lose Fat and Build Glutes at the Same Time? [T9JsvoqC5U7]
This is one of the most common questions I get, and the answer might surprise—or even frustrate—you…because it depends! In this video, I’m breaking it all down for you:
✅ Who can lose fat and build glutes simultaneously
✅ Why it doesn’t work for everyone
✅ How to structure your training and nutrition for the best results
Whether you’re new to strength training or have been lifting for years, this video will help you understand how to approach your goals based on where you’re starting.
Timestamps:
00:00 - Introduction: Can You Lose Fat and Build Glutes?
00:35 - Training History: The Key Factor
01:09 - Proper Strength Training vs. Random Workouts
01:41 - Nutrition Habits and Their Impact
02:13 - When Fat Loss and Muscle Gain Work Together
02:47 - Challenges for Experienced Lifters
03:21 - New Lifters: Your Advantage Explained
03:57 - Why High Protein Is Non-Negotiable
04:26 - Transitioning from Fat Loss to Muscle Growth
05:32 - The Bottom Line for Your Fitness Goals
06:02 - Training Program Tips and Free Guide
📖 Grab My Workout Creator Guide
Feeling stuck trying to create a workout plan that works for YOUR goals? Grab the Workout Creator Guide for a step by step walk through to design your own training program #is keto blast gummies real #beautiful slim body diet pills #vanity medical weight loss #weight loss medication wegovy #weight loss medication options