Keto Diet For Athletes?! [QQle40ODw8L]
Low Carb Diet For Athletes?!
In today's video, Dr. Shawn Baker discusses the impact carbs have on exercise performance. Should I be eating lots of carbs as an athlete? Should I be eating low carbs for exercise performance? Dr. Baker answers all of your questions!
Research on carbs not being effective for workouts:
Creatine and performance:
Red meat and performance:
Salt and performance:
Caffeine and performance:
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