All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.
The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.
The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution.
The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term.
And things that cause friction in the long term are going to set you up for derailing your progress.
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: —————————————————————————————————————————
🛍️ Fit Father Store (Programs & Supplements): ✅ Our New Supplement Line: 🔥 Our Weight Loss Program: 💪 Our Muscle Building Program: ❤️ Our Mission (Video): 💎 Fit Mother Project: #fiber diet pills #is weight loss medication safe
Insulin Resistance and Sensitivity on The Keto Diet [Hy7NGuliIy8]
All the calories that are in foods come from three main macronutrients: proteins, carbohydrates, and fats.
The keto diet basically eliminates carbohydrates from the diet, so the calories you're getting come from proteins and fats.
The keto diet also doesn’t allow any high-sugar or highly processed foods, so a lot of people end up feeling healthier and lose a lot of weight, so they feel like it's a really good solution.
The problem is, and this is my overall diet perspective, is any diet that's restrictive from the get-go is going to cause friction in the long term.
And things that cause friction in the long term are going to set you up for derailing your progress.
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: —————————————————————————————————————————
🛍️ Fit Father Store (Programs & Supplements): ✅ Our New Supplement Line: 🔥 Our Weight Loss Program: 💪 Our Muscle Building Program: ❤️ Our Mission (Video): 💎 Fit Mother Project: #fiber diet pills #is weight loss medication safe