👇 Here’s how to lose fat, gain muscle or even do both:
TO LOSE FAT:
Create a 500 calorie deficit through better food choices
Structure workouts as 40% compound lifts, 40% isolation, 20% cardio
Add 2 HIIT sessions weekly to accelerate results
TO BUILD MUSCLE:
Eat 300 calories above your normal intake
Focus on heavy compound movements (squats, deadlifts, presses)
Add weight or reps each week
FOR BOTH (Beginners):
Stick to your normal eating, just watch protein
Aim for protein at every meal
Train full body 3x per week
Follow for more expert tips to help you achieve your dream physique without spending long hours in the gym! #keto start acv reviews #keto acv gummies activ boost #kids weight loss gummies
👇 Here’s how to lose fat, gain muscle or even do both shorts [GAX8QkKILwH]
👇 Here’s how to lose fat, gain muscle or even do both:
TO LOSE FAT:
Create a 500 calorie deficit through better food choices
Structure workouts as 40% compound lifts, 40% isolation, 20% cardio
Add 2 HIIT sessions weekly to accelerate results
TO BUILD MUSCLE:
Eat 300 calories above your normal intake
Focus on heavy compound movements (squats, deadlifts, presses)
Add weight or reps each week
FOR BOTH (Beginners):
Stick to your normal eating, just watch protein
Aim for protein at every meal
Train full body 3x per week
Follow for more expert tips to help you achieve your dream physique without spending long hours in the gym! #keto start acv reviews #keto acv gummies activ boost #kids weight loss gummies