THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A)
📌 SAVE THIS WORKOUT FOR LATER
Adductor Machine TEMPO 3-1-X-0
1 x 12-15 reps (3 min rest)
Hack Squats TEMPO 3-1-X-0
2 x 6-8 reps (5 min rest)
Seated Leg Curl TEMPO 3-1-X-0
3 x 8-12 reps (4 min rest)
Leg Extensions TEMPO 3-1-X-0
2 x 12-15 reps (3 min rest)
Standing Calf Raise TEMPO 3-1-X-0
2 x 12-15 reps (3 min rest)
-
Need help with weight loss?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in their IG bio
Support me by using my discount code "LEE"! 🙌🏼
@musclenation
@_slouchpotato_
-
#naturalbodybuilding #workout #buidmuscle #fitness #gym #quads #squats #diurex water pills weight loss #keto bites gummy
Leg workout to build muscle and lose fat (HIGH FREQUENCY Program) [FUDcfVOfsUK]
THE 'OPTIMISED' PROGRAM: TUESDAY - LOWER (A)
📌 SAVE THIS WORKOUT FOR LATER
Adductor Machine TEMPO 3-1-X-0
1 x 12-15 reps (3 min rest)
Hack Squats TEMPO 3-1-X-0
2 x 6-8 reps (5 min rest)
Seated Leg Curl TEMPO 3-1-X-0
3 x 8-12 reps (4 min rest)
Leg Extensions TEMPO 3-1-X-0
2 x 12-15 reps (3 min rest)
Standing Calf Raise TEMPO 3-1-X-0
2 x 12-15 reps (3 min rest)
-
Need help with weight loss?
Join the waiting list for the next Cut and Commit Challenge with @panda.hpc
🔗 Link in their IG bio
Support me by using my discount code "LEE"! 🙌🏼
@musclenation
@_slouchpotato_
-
#naturalbodybuilding #workout #buidmuscle #fitness #gym #quads #squats #diurex water pills weight loss #keto bites gummy