Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas.
The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises).
Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:*
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:08 Arm Circles
00:37 Rest
00:55 Arm Crossovers
01:29 Rest
01:47 Back Squeeze
02:33 Rest
02:51 Cat And Cow
04:35 Rest
04:53 Chest Fly
05:41 Rest
05:59 Oblique Twist Squat
06:47 Rest
07:05 Back Stretch
08:12 Rest
08:30 Baby Pose
09:36 Rest
09:55 Cobra
11:01 Rest
11:19 Walk Downs
13:21 Rest
13:39 Leg Kicks
14:06 Rest
14:24 Leg Pulls
15:04 Rest
15:22 Leg Drops
16:18 Rest
16:36 Bird Dog
17:42 Rest
18:00 Knee Raises
18:26 Rest
18:44 Walk Downs
20:46 Rest
21:04 Oblique Twist Squat
21:51 Rest
22:09 Back Squeeze
22:55 Rest
23:13 Chest Fly #keto how much acv per cay #keto crave gummies review #slimx keto acv gummies
Lower Back + Arms + Chest: 3x1 Workout to Lose Stubborn Fat [FN09itP0o4B]
Want to get rid of that fat in your lower back, arms and chest? Check this 3-in-1 workout and I'm sure you'll love it! This workout will also target your core for increased mobility and will help your back along the way. It includes flexibility and strength exercises to help you burn fat and also improve your posture. It will be a perfect routine to lose stubborn fat in these areas.
The Phases of this routine progressively engage different muscle groups and will ensure you the burn, similar to a full-body routine while focusing on specific areas like arms, chest and lower back. We have 5 Phases for this routine. Warm-up and Activation Phase 1 (Arm Circles, Arm Crossovers, Back Squeeze), Spinal and Core Activation Phase 2 (Cat And Cow, Back Stretch, Baby Pose), Chest and Core Strength Phase 3 (Chest Fly, Oblique Twist Squat), Lower Body and Core Strengthening Phase 4 (Walk Downs, Leg Kicks, Leg Pulls, Leg Drops), and lastly, Core Stability and Flexibility Phase 5 (Bird Dog, Knee Raises).
Expect a mix of core-strengthening exercises, some upper-body toning move set and flexibility stretches that will work together to target those stubborn fats. Let's get to work and stay consistent. Good luck and have fun! ❤️💪
_**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!_
==========================================
Stay connected on my other social media platforms so you can share your journey with others and stay motivated!
*Instagram:* *TikTok:* *Reddit:* *Twitter:* *Tumblr:* *Wordpress:*
Let’s keep the motivation going! 💪
==========================================
*TIMECODES:*
00:00 Introduction
00:08 Arm Circles
00:37 Rest
00:55 Arm Crossovers
01:29 Rest
01:47 Back Squeeze
02:33 Rest
02:51 Cat And Cow
04:35 Rest
04:53 Chest Fly
05:41 Rest
05:59 Oblique Twist Squat
06:47 Rest
07:05 Back Stretch
08:12 Rest
08:30 Baby Pose
09:36 Rest
09:55 Cobra
11:01 Rest
11:19 Walk Downs
13:21 Rest
13:39 Leg Kicks
14:06 Rest
14:24 Leg Pulls
15:04 Rest
15:22 Leg Drops
16:18 Rest
16:36 Bird Dog
17:42 Rest
18:00 Knee Raises
18:26 Rest
18:44 Walk Downs
20:46 Rest
21:04 Oblique Twist Squat
21:51 Rest
22:09 Back Squeeze
22:55 Rest
23:13 Chest Fly #keto how much acv per cay #keto crave gummies review #slimx keto acv gummies