The Hidden Cost of Weight Loss: Losing Muscle and Strength
Why This Happens:
⚠️ Drastic Calorie Cutting & Low Protein Intake
Extreme calorie restriction without enough protein forces the body to burn muscle for energy, slowing metabolism and causing fatigue.
🏃♂️ Excessive Cardio & Overtraining
Long cardio sessions and overtraining without strength work lead to muscle breakdown, increased stress hormones, and weakness.
🥩 Poor Diet Strategy with Weight Training
Lifting weights without a balanced nutrition plan prevents recovery and muscle repair, stalling progress.
🔄 Hormonal Imbalance
Extreme diets and stress disrupt key hormones like cortisol and insulin, leading to fatigue, stalled fat loss, and muscle loss.
Solutions:
🧑🏫 Seek Expert Guidance & Track Muscle Mass
Consult professionals and use body composition analysis to ensure you’re losing fat, not muscle.
🍗 Balanced Deficit & Optimized Protein Intake
Create a moderate calorie deficit (10-20%) and consume 1.6-2.2g protein per kg to support muscle retention.
🏋️♀️ Strength Training with Controlled Cardio
Combine weight training with moderate cardio to preserve muscle while burning fat.
😴 Prioritize Recovery & Hormonal Balance
Manage stress, rest adequately, and avoid extreme dieting to maintain hormone health and sustainable results.
#rbfwg #rishibhel #baldispowerful #musclemass #weakness #sickness #fitnessmotivation #skinhealth #wellness #legs #legsworkout #how fast do diet pills work #k3t0 keto gummies #truly keto gummies scam
The Hidden Cost of Weight Loss: Losing Muscle and Strength 🧿 [8vwqFkGlAPh]
The Hidden Cost of Weight Loss: Losing Muscle and Strength
Why This Happens:
⚠️ Drastic Calorie Cutting & Low Protein Intake
Extreme calorie restriction without enough protein forces the body to burn muscle for energy, slowing metabolism and causing fatigue.
🏃♂️ Excessive Cardio & Overtraining
Long cardio sessions and overtraining without strength work lead to muscle breakdown, increased stress hormones, and weakness.
🥩 Poor Diet Strategy with Weight Training
Lifting weights without a balanced nutrition plan prevents recovery and muscle repair, stalling progress.
🔄 Hormonal Imbalance
Extreme diets and stress disrupt key hormones like cortisol and insulin, leading to fatigue, stalled fat loss, and muscle loss.
Solutions:
🧑🏫 Seek Expert Guidance & Track Muscle Mass
Consult professionals and use body composition analysis to ensure you’re losing fat, not muscle.
🍗 Balanced Deficit & Optimized Protein Intake
Create a moderate calorie deficit (10-20%) and consume 1.6-2.2g protein per kg to support muscle retention.
🏋️♀️ Strength Training with Controlled Cardio
Combine weight training with moderate cardio to preserve muscle while burning fat.
😴 Prioritize Recovery & Hormonal Balance
Manage stress, rest adequately, and avoid extreme dieting to maintain hormone health and sustainable results.
#rbfwg #rishibhel #baldispowerful #musclemass #weakness #sickness #fitnessmotivation #skinhealth #wellness #legs #legsworkout #how fast do diet pills work #k3t0 keto gummies #truly keto gummies scam