This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body!
This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month!
Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Diagonal Abs Left
01:25 Diagonal Abs Right
02:04 Hip Swirls
02:46 Lateral Steps
03:27 Rest
03:49 Jumping Jacks
04:30 Rest
04:52 Knee Raises
05:24 Rest
05:46 Reverse Lunges
06:36 Rest
07:08 Jumping Jacks
07:49 Rest
08:11 Knee Raises
08:44 Rest
09:06 Reverse Lunges
09:56 Rest
10:33 Jumping Jacks
11:14 Rest
11:41 Knee Raises
12:13 Rest
12:35 Reverse Lunges
13:25 Rest
14:07 Split Jumps
14:48 Rest
15:10 Side Deep Squats
16:08 Rest
16:30 Skater Jumps
16:54 Rest
17:16 Split Jumps
17:56 Rest
18:18 Side Deep Squats
19:17 Rest
19:39 Skater Jumps
20:02 Rest
20:24 Split Jumps
21:05 Rest
21:27 Side Deep Squats
22:25 Rest
22:47 Skater Jumps
23:10 Rest
23:32 Push Ups
24:06 Rest
24:44 Knee Tuck Crunch
25:18 Rest
25:35 Scissor Kicks
25:56 Rest
26:28 Push Ups
27:03 Rest
27:40 Knee Tuck Crunch
28:14 Scissor Kicks
28:36 Rest
29:08 Push Ups
29:42 Knee Tuck Crunch
30:17 Scissor Kicks #best gummy weight loss #is golo diet pill fda approved #drinking acv before bed keto #elite burn keto acv gummies #phenol diet pills
7 DAY CHALLENGE: Lose Belly + Thigh Fat [6uFvOXRmQnW]
This lower body workout is perfect in toning your belly, leg, and thigh fat. But they're meant not only to tone your lower body but they will also strengthen and tighten your muscles! This lower body workout will melt away excess fat while working your muscles, leaving you with a beautifully defined and sculptured lower body!
This workout utilizes your body's strength which is an effective way to burn excess fat and build muscles. By doing this workout challenge for 30 mins everyday, you're sure to see results in just less than a month!
Good luck and be sure to stay motivated so you can complete this challenge and you can see results by the end of the month. Let's begin!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
TIMECODES:
00:00 Body Rotations
00:47 Diagonal Abs Left
01:25 Diagonal Abs Right
02:04 Hip Swirls
02:46 Lateral Steps
03:27 Rest
03:49 Jumping Jacks
04:30 Rest
04:52 Knee Raises
05:24 Rest
05:46 Reverse Lunges
06:36 Rest
07:08 Jumping Jacks
07:49 Rest
08:11 Knee Raises
08:44 Rest
09:06 Reverse Lunges
09:56 Rest
10:33 Jumping Jacks
11:14 Rest
11:41 Knee Raises
12:13 Rest
12:35 Reverse Lunges
13:25 Rest
14:07 Split Jumps
14:48 Rest
15:10 Side Deep Squats
16:08 Rest
16:30 Skater Jumps
16:54 Rest
17:16 Split Jumps
17:56 Rest
18:18 Side Deep Squats
19:17 Rest
19:39 Skater Jumps
20:02 Rest
20:24 Split Jumps
21:05 Rest
21:27 Side Deep Squats
22:25 Rest
22:47 Skater Jumps
23:10 Rest
23:32 Push Ups
24:06 Rest
24:44 Knee Tuck Crunch
25:18 Rest
25:35 Scissor Kicks
25:56 Rest
26:28 Push Ups
27:03 Rest
27:40 Knee Tuck Crunch
28:14 Scissor Kicks
28:36 Rest
29:08 Push Ups
29:42 Knee Tuck Crunch
30:17 Scissor Kicks #best gummy weight loss #is golo diet pill fda approved #drinking acv before bed keto #elite burn keto acv gummies #phenol diet pills