Science says eating just one meal per day can improve your health.
Learn more at
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Confused about how much protein you should eat while on a ketogenic diet?
Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook
➢ Listen to the Audio in iTunes:
➢ Deanna's Instagram
➢ Mike's Instagram
--------------------------------------Key Takeaways----------------------------------
Confused about how much protein you should eat while on a ketogenic diet?
Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.
This research suggests (and self-experimentation confirms) that gluconeogenesis happens--both ketones and glucogenic amino acids make glucose--but that doesn't mean you're going to get fat as a result or that it'll affect your blood sugar.
(In my opinion, the ability to utilize different substrates is a sign of metabolic flexibility, which is overall a good thing.)
Lastly, elevated levels of beta-hydroxybutyrate (BHB) while eating a low-carb, high-fat, high-protein diet maybe linked with the increased satiety, decreased appetite and decreased blood glucose levels.
So while gluconeogenesis exists, it may in fact have a thermogenic effect, and is not necessarily a bad thing!
Please comment below if you'd like to discuss further,
Mike
-----------------------------------------Links Mentioned --------------------------------------
3M Micropore Tape:
*I like this one because it's wider*
Dr. Mark Burhenne's book about sleep-disordered breathing and sleep apnea:
-----------------------------------------Related Studies--------------------------------------
Veldhorst, MA. 2012. Gluconeogenesis and protein-induced satiety. Br J Nutr. 2012 Feb;107(4):595-600
Fine EJ, Feinman RD. Thermodynamics of weight loss diets. Nutr Metab (Lond) 2004; 1: 15. #topamax diet pill #royal gummies keto #keto gummies in australia
Protein on Keto Diet- Does It Convert to Sugar? [4WM7tI2-ZUY]
Science says eating just one meal per day can improve your health.
Learn more at
-----
Confused about how much protein you should eat while on a ketogenic diet?
Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.
-----------------------------------------Lets Connect--------------------------------------
➢ Facebook
➢ Listen to the Audio in iTunes:
➢ Deanna's Instagram
➢ Mike's Instagram
--------------------------------------Key Takeaways----------------------------------
Confused about how much protein you should eat while on a ketogenic diet?
Recent studies have shown that even if you do eat high-protein diet while you’re in ketosis, you can maintain high levels of beta-hydroxybutyrate (BHB), the main ketone body.
This research suggests (and self-experimentation confirms) that gluconeogenesis happens--both ketones and glucogenic amino acids make glucose--but that doesn't mean you're going to get fat as a result or that it'll affect your blood sugar.
(In my opinion, the ability to utilize different substrates is a sign of metabolic flexibility, which is overall a good thing.)
Lastly, elevated levels of beta-hydroxybutyrate (BHB) while eating a low-carb, high-fat, high-protein diet maybe linked with the increased satiety, decreased appetite and decreased blood glucose levels.
So while gluconeogenesis exists, it may in fact have a thermogenic effect, and is not necessarily a bad thing!
Please comment below if you'd like to discuss further,
Mike
-----------------------------------------Links Mentioned --------------------------------------
3M Micropore Tape:
*I like this one because it's wider*
Dr. Mark Burhenne's book about sleep-disordered breathing and sleep apnea:
-----------------------------------------Related Studies--------------------------------------
Veldhorst, MA. 2012. Gluconeogenesis and protein-induced satiety. Br J Nutr. 2012 Feb;107(4):595-600
Fine EJ, Feinman RD. Thermodynamics of weight loss diets. Nutr Metab (Lond) 2004; 1: 15. #topamax diet pill #royal gummies keto #keto gummies in australia