Revealing my 60-day transformation, losing 23 lbs., and gaining muscles consisted of three days per week in strength training, cardio, and food that fed the muscles and nourished the body. In this episode, I'm walking you, yes, pun intended, what I did for my cardio days.
0:00 60 Days Transformation Intro: Before and After
0:06 What did I do for cardio day?
0:50 Why 1-hour walk per day?
1:16 Why walk?
1:47 Best time to walk?
1:58 Nerdy stats for my walking accomplishment
2:48 Fancy walking dashboard
7:15 Takeaway & next episode
Disclaimer: Workout schedules and routines are not a one-size-fits-all! Depending on your goals, strengths, and limitations, you can split the workout into smaller chunks, or different alternative exercise/muscle groups can be split/combined/omitted. Personal fitness is personal. I'm not a personal fitness expert; I only share my experience. Always consult with your physician and nutritionist before starting any exercise or diet. #weightloss #fitnessover40 #muscle #losingweight #fatloss #10kstepsaday #number one selling diet pill #triplex keto gummies scam #asian diet pills #slim sculpt keto acv gummies
Losing Weight at Home is Simple - My Cardio Workout to Lose 23 Lbs. in 60 Days! [2Ts7GT8eIi8]
Revealing my 60-day transformation, losing 23 lbs., and gaining muscles consisted of three days per week in strength training, cardio, and food that fed the muscles and nourished the body. In this episode, I'm walking you, yes, pun intended, what I did for my cardio days.
0:00 60 Days Transformation Intro: Before and After
0:06 What did I do for cardio day?
0:50 Why 1-hour walk per day?
1:16 Why walk?
1:47 Best time to walk?
1:58 Nerdy stats for my walking accomplishment
2:48 Fancy walking dashboard
7:15 Takeaway & next episode
Disclaimer: Workout schedules and routines are not a one-size-fits-all! Depending on your goals, strengths, and limitations, you can split the workout into smaller chunks, or different alternative exercise/muscle groups can be split/combined/omitted. Personal fitness is personal. I'm not a personal fitness expert; I only share my experience. Always consult with your physician and nutritionist before starting any exercise or diet. #weightloss #fitnessover40 #muscle #losingweight #fatloss #10kstepsaday #number one selling diet pill #triplex keto gummies scam #asian diet pills #slim sculpt keto acv gummies