In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences.
Here are the details of the quantities used in the above diet plan :
1500 Calories Diet Plan
Protein - 77g - 308 Cal
Carbs 181g - 724 Cal
Fat 54g -486 Cal
(1519 Calories)
Meal wise breakup is as follows:
*Breakfast* -
2 Slice Bread - 118 Cal
2 Eggs omlette - 176 Cal
1 Glass Skim Milk(250 ml)- 72 Cal
*Mid morning snack* -
100 gm Mango- 74cal
*Lunch* -
1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal)
100 gm Sabji - 81 Cal
120 gm Cooked Rice - 116 Cal
1 bowl (200 gm) Curd - 124 Cal
*Snacks*
1 cup Tea with Nuts - 73 Cal + 114 Cal
*Dinner*
Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal)
2 Chappati - 170 Cal
Sabji - Carrots 60 gm - 30 Cal
Got any questions? Lets discuss in the comments 😊👍
---------
To join our paid WEIGHT LOSS PROGRAM -
Click here - ---------
Join our Fitness Community:
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#weightlossdietplan #mealplan #olly diet pills #renew medical weight loss #proton keto gummy reviews
1500 Calories Diet Plan for WEIGHT LOSS (FREE) | MyHealthBuddy [1Fnp7jkTgxR]
In this youtube video, we have shown 1500 calories #dietplan . You can adjust the foods and quantities according to your target calories and food preferences.
Here are the details of the quantities used in the above diet plan :
1500 Calories Diet Plan
Protein - 77g - 308 Cal
Carbs 181g - 724 Cal
Fat 54g -486 Cal
(1519 Calories)
Meal wise breakup is as follows:
*Breakfast* -
2 Slice Bread - 118 Cal
2 Eggs omlette - 176 Cal
1 Glass Skim Milk(250 ml)- 72 Cal
*Mid morning snack* -
100 gm Mango- 74cal
*Lunch* -
1 Bowl (200 gm ) Any Dal Cooked - 153 Cal or Chicken curry 150g (158cal)
100 gm Sabji - 81 Cal
120 gm Cooked Rice - 116 Cal
1 bowl (200 gm) Curd - 124 Cal
*Snacks*
1 cup Tea with Nuts - 73 Cal + 114 Cal
*Dinner*
Paneer Bhurji- 100 gm - 195 Cal or Soya bhurji - 180g (195cal)
2 Chappati - 170 Cal
Sabji - Carrots 60 gm - 30 Cal
Got any questions? Lets discuss in the comments 😊👍
---------
To join our paid WEIGHT LOSS PROGRAM -
Click here - ---------
Join our Fitness Community:
Our social media pages:
Facebook: Instagram: LinkedIn: Twitter:
Email: [email protected]
#weightlossdietplan #mealplan #olly diet pills #renew medical weight loss #proton keto gummy reviews